Should your knees pass your toes? - Video

This myth came from the 60s where it was not recommended to squat deeper than parallel, but the new studies ???? show quite the opposite

Your knees pass ????????over your toes???????? all the time, even just sitting or standing up from a chair ???? .

Limiting the extent of how much knees pass over toes might decrease the load in the knees (used in physical therapy or rehab), but the load will just be transferred to lower back & hips.

✅Using slow, controlled eccentric moves like this one, you will strengthen the knee in its most lengthened ????position.

????But as ‘pressure makes diamonds’, pressure also makes your knees stronger.????????‍♀️

☝????It’s crucial to start slowly and progress from there.

For your body to be truly ????resilient, you have to teach it to get strong in all directions & positions ????.

☝????if you are currently healing knee issues, consult your therapist first

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Get my Daily 10: a full body Mobility routine to start moving like a supple leopard ????

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