Q&A with Tim Riley - The Best Gym In Austin TX - Video

0:00 - intro
3:00 - Tim tries barefoot shoes
5:05 - Alec's plank training
9:09 - being right vs getting it right
13:35 - advice to new coaches
21:12 - philosophy of optimization
26:31 - Tim's singing career
36:30 - plyometrics
45:45 - CNS fatigue
53:30 - Dr Pepper, peptides, and only fans
59:50 - Koji Kondo shoutout

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