Chin Up - 2x12, 2x8, 1x6
[Double Set 1]
Standing Cable Press - 3x15
DB Front Squat - 3x8
[Double Set 2]
Y Mid Delt Raise - 20, 15, 15, [15, 16]
Tibialis Anterior Dorsiflex - 4x30
[Double Set 1]
Standing Cable Press - 3x15
DB Front Squat - 3x8
[Double Set 2]
Y Mid Delt Raise - 20, 15, 15, [15, 16]
Tibialis Anterior Dorsiflex - 4x30
- Category
- Belle Delphine
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