Losing 30 pounds with NO EXERCISE- Discuss: Eating Routine, Changes I've Noticed, What NOT to do!! - Video

- NO fast food
- NO PORK
- NO beef
- NO “cow” milk
- NO eggs
- NO SEAFOOD (personal choice)
- NO pop or “soft” drinks
- no additives
- no artificial flavors/dyes (hard but worth it)
- NO “junk” food (by this i mean the name brands like Coke and pepsi products, which is literally every junk food on the market) i also struggle w this bc i really ah fuck up some cheez itz
- i don’t like to eat canned food (filled w preservatives)
food i eat:
- in place of milk- almond milk, oat milk, lactose milk
- in place of all meats - CHICKEN
- WATER WATER WATER (when i want something sweet to drink - lemonade)
- I ONLY COOK FRESH MEALS TO EAT
- Rice
- Vegetables ( i try new vegetables to see what i like)

CHANGED I HAVE NOTICED:
- NO BLOATING (cow milk and beef will bloat to the max )
- I DONT FEEL LIKE SHIT !!!!!
- My body craves real food now, it’s not addicted to fast food anymore ????????
- NO ACNE (even on my cycle)
- FACE FAT IS GONE!!!
- Stomach fat - GONE.
- Less lightheaded, (i used to always be lightheaded when i stood up)
- Mentally i feel refreshed, because i KNOW IM FEEDING MY BODY WHAT IT NEEDS !!!
- my HAIR is beautiful, but i also have a 7 step hair care routine ???? lol
but ANYWAYS. the point of this video isn’t to convince you im telling you ????????????not asking, im telling you. try it and lmk how you feel.
disclaimer: this is my opinion and this is what has worked for ME!!


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