KILLER FULL LEG + BOOTY workout! | Amber Rose - Video

FULL leg day workout hitting your quads, hamstrings and of course da glutes! Lets get stronger together mentally + physically(:
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LEG WORKOUT (to screenshot)

Warm-up: 10-12 mins of incline walking on treadmill + glute activation
Elevated squats 4 sets 10 reps
Sumo deadlifts 4 sets 10 reps
Reverse lunges 4 sets 8 reps
Hip thrusts 4 sets 10 reps
Hamstring curls 3-4 sets 12 reps
TRI-SET burnout 3 sets of 10 reps each
Banded squats, banded DLS, banded jump squats
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My PODCAST♡ https://podcasts.apple.com/us/podcast/where-the-rose-blooms/id1529670065
IG♡ https://www.instagram.com/a.mberrose_/
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♫Music♫
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvoi
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Spring by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo