Izzy Serious!? EP081: NEED to Maintain after Bulk?, Izzy on OnlyFans?, Weekly Frequency for Natties? - Video

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Timestamps:
0:00 — intro
0:31 — are maintenance phases necessary after a bulk?
2:50 — cues for smith squats
3:25 — do massage guns work?
4:15 — Izzy OnlyFans?
4:43 — is prepping naturally harmful?
5:40 — BodybuildingToWin?
6:14 — how much do physiological testosterone levels affect hypertrophy outcomes?
7:04 — which hack squats are good? Which hack squats are bad?
7:30 — would the top Natural bodybuilders be the too enhanced bodybuilders?
8:16 — what does short or lengthened biased actually mean?
9:06 — how to define training to “failure”
9:55 — is spinal flexion dangerous?
10:55 — how did Izzy learn about fitness?
11:37 — does set to set rep drop off tell us anything about a muscle’s volume tolerance
12:37 — can noobs recomposition on maintenance calories?
13:37 — how much does frequency matter for natties?
14:18 — outro