I Went From 500 to 857 Testosterone at 48 (5 Simple Tips) - Video

????️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID

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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID

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I'm 48 Years old. My Testosterone is 857. I take no drugs, no hormones, and I never have. Take what I show you here and make these easy interventions in your own life to improve YOUR testosterone. Let me know in the comments how it goes!

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TIMESTAMPS
00:00 Intro
00:28 Training and overtraining
03:26 Sauna hacks
04:35 Food I eat in a day
09:57 Sleep optimization
10:44 Morning routine
13:12 Back to bedroom
16:06 Environment optimization
18:43 Measuring EMFs
21:30 Summary

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STUDIES

https://pubmed.ncbi.nlm.nih.gov/8405526/
https://pubmed.ncbi.nlm.nih.gov/10797147/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7560162/
https://joewhittakernutrition.com/wp-content/uploads/low-fat-diets-and-testosterone-in-men-systematic-review-and-meta-analysis.pdf
https://pubmed.ncbi.nlm.nih.gov/23411620/
https://pubmed.ncbi.nlm.nih.gov/27834316/
https://pubmed.ncbi.nlm.nih.gov/26452168/
https://pubmed.ncbi.nlm.nih.gov/1623716/
https://pubmed.ncbi.nlm.nih.gov/23482083/


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Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.