How to twerk isolation in 3 steps - Video

How to twerk isolation in 3 easy steps:

???? Practice is key here
Do not underestimate mind muscle connection.
The body is not used to move this part by itself so we have to teach him. Repetition and practice are fundamental, you can literally do this laying down in bed watching tv, reading, tanning in the sun.. just keep focusing on moving each cheek one at a time. One side is usually harder than the other one, that’s normal too, keep going.

???? Single leg exercises to promote mind muscle connection
Exercises such as any type of lunges, Bulgarian split squats, single leg hip thrusts, single leg deadlift, step ups or cable kickbacks.
Also try practicing after doing these or your workout if you can as the muscles are warm (juicy even ????) and it can be even easier to move them.

???? Try on a chair
The extra support of the chair while bending your back and having your legs on each side helps isolate the muscles which make it easier for them to move/ pop up and can help you understand the position before going on the floor.

Remember to have fun, this is a skill and it takes time so be patient with yourself. It also helps promote body confidence, heal sexual trauma and balance both the root (security) and sacral (emotions) chakra.

Let me know if you try it and tag me in your stories I’d love to see it and help you to progress if I can ! ????????????‍♀️

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