How to Grow Bigger Biceps – Arm Day Workout Series 7 - Video

Welcome to Series 7 of my Arm Day Workouts, focused entirely on building massive biceps with targeted, proven exercises.

This isn’t your average arm workout. We go deep into 5 high-impact bicep movements designed to build peak, width, and overall thickness. Whether you're struggling with stubborn biceps or want to push past plateaus — this one’s for you.

???? In This Episode:
- Best bicep exercises for size
- How to activate the biceps fully
- Proper tempo, control, and cheat reps breakdown
- The 7th installment of my Arm Day growth series

Timestamps In This Video:

00:00 intro
00:33 1st Workout (Seated Dumbbell Concentrated Curls)
03:36 2nd Workout (Standing Dumbbelln Curls)
06:31 3rd Workout (Barbell Curls)

???? Watch More Arm Day Series Episodes:
https://www.youtube.com/watch?v=xjIpxM6OUfQ&list=PLHG10EK-k88rw2C79uimxnKEorw8MNuP3

???? Subscribe for new weekly workout drops covering every body part:
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