Get *RID* of your PHONE Addiction using Neuroscience. - Video

Using forest app : https://youtu.be/A6F0G9MRADg
Telegram Channel link :
https://telegram.me/theanonymousupscaspirant

Active Recall : https://youtu.be/CZmqN0ffSJs
Video on Economy : https://youtu.be/Xdj7ymYWbUY
Video on Environment : https://youtu.be/nfSkDyxdmGQ
Video on Science and Tech : https://youtu.be/I_0V25L82Ag
Video on Prelims 2022 : https://youtu.be/QTR6k02ve6M
How I learn : https://youtu.be/sPYxs4Zpgvc

The views expressed in this Video are absolutely personal in nature.
I'm using GoodNotes 5 on the iPad Pro to make this video.

For all the support and help you've given me so far, a huge thank you :)

Contents :
0:00 - Congratulations
0:56 - You ARE an Addict.
2:10 - Addiction experiments on Rats
4:07 - Dopamine : THE EVIL.
5:21 - You on your phone
8:40 - Neuroplasticity : Addictions will get worse.
12:58 - The Solution : 4 steps
14:01 - Step 1 : Identify
15:17 - Step 2 : Change
18:56 - Step 3 : Alternate
20:26 - Step 4 : Do something difficult
21:51 - Blowing your mind.