Bending knees correctly ✅ - Video

????Knees over toes: Yaay or Nay?

Should your knees pass your toes?

This myth came from the 60s where it was not recommended to squat deeper than parallel, but the new studies ???? show quite the opposite

Your knees pass ????????over your toes???????? all the time, even just sitting or standing up from a chair ???? .

Limiting the extent of how much knees pass over toes might decrease the load in the knees (used in physical therapy or rehab), but the load will just be transferred to lower back & hips.

✅Using slow, controlled eccentric moves like this one, you will strengthen the knee in its most lengthened ????position.

????But as ‘pressure makes diamonds’, pressure also makes your knees stronger.

☝????It’s crucial to start slowly and progress from there.

For your body to be truly ????resilient, you have to teach it to get strong in all directions & positions ????.
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I’m Kat
I transform stiff folks into moving like supple leopards ????

If you’re fed up being immobile & constantly in pain, message me ‘READY’ and I’ll get you the details on how I can help you 1:1

#KneesOverToes #MythBustingFitness #StrongKnees #MobilityMatters #SquatDeep #FunctionalStrength #EccentricTraining #ResilientBody #JointHealth #MovePainFree #StrengthInAllDirections #SuppleLeopard #BackAndHipHealth #SmartTraining #TrainForLife