At Home Workouts / Quads & Calves - Video

Hello folks ???? in this video I share with you one of my at home workouts that I do ????
????The focus for this workout is on quads and calves. I do this workout 1 x per week.
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My Quads and Calves Workout

Warm-up : Hip Circle
Monster walk forwards/backwards 4 sets 20
Lateral Monster walk 4 sets 20
Air squat 4 sets 10

1. Back Squat
Moderately-Heavy weight 60-70% of 1RM for 4 sets 10-20 reps

2. Leg extension with resistance band
4 sets 15-20 slow and controlled

3. Front Squats
4 sets of 10-15 reps with 2-3 second eccentric

4. Sissy Squats
4 sets of as many reps as possibile

5. Barbell Calf Raise
4 sets 20-25 reps 2-3 second eccentric plus squeeze at the top of each rep as hard as possible

6. Superset Bodyweight Calf Raise
4 sets of as many reps as possible same tempo as previous exercise

That’s it ????