????BOOTY????focused Wrkt & Stretchig @home???? - Video

Hey guys! I wanted to share this video in hopes to inspire a spark of motivation????????I’m wishing you All the best in this New Year I hope it’s full of health and happiness????

The Workout
3 sets:
Squats 15x
Drop set squats 15x
Superset banded jump squats 20x

3 sets:
Sumo deadlift 15x
Superset Banded crab walks 20x each way

3 sets:
Cable kickbacks 15x wa
Superset w/ banded kick backs 15x ea

Finishing with a stretching routine, I usually take 5-10 min after each workout to focus on stretching and foam rolling????????

Let me know what you think in the comments below, I’d love to hear from you!! & Don’t forget to check out my 8 week workout guide! https://stephaniemariefit.com/

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❣️If you can please show support by sharing my channel and videos that would be so helpful :) stay up to date & follow me here: @stephfitmarieworkouts & @fitstephmarie

https://www.instagram.com/fitstephmarie/

https://www.instagram.com/stephfitmarieworkouts/Hey guys! I wanted to share this video in hopes to inspire a spark of motivation????????I’m wishing you All the best in this New Year I hope it’s full of health and happiness????

The Workout
3 sets:
Squats 15x
Drop set squats 15x
Superset banded jump squats 20x

3 sets:
Sumo deadlift 15x
Superset Banded crab walks 20x each way

3 sets:
Cable kickbacks 15x wa
Superset w/ banded kick backs 15x ea

Finishing with a stretching routine, I usually take 5-10 min after each workout to focus on stretching and foam rolling????????

Let me know what you think in the comments below, I’d love to hear from you!! & Don’t forget to check out my 8 week workout guide! https://stephaniemariefit.com/

JOIN my onlyfans for More OF MY BEST Content! https://onlyfans.com/stephaniefitmarie

Poshmark to shop all my looks: https://posh.mk/MhRMidYozvb

Shop my amazon finds: https://www.amazon.com/shop/stephfitmarieworkouts?ref_=cm_sw_r_apin_aipsfshop_aipsfstephfitmarieworkouts_N6FJBZ8RSD99MEE055MX

❣️If you can please show support by sharing my channel and videos that would be so helpful :) stay up to date & follow me here: @stephfitmarieworkouts & @fitstephmarie

https://www.instagram.com/fitstephmarie/

https://www.instagram.com/stephfitmarieworkouts/